I'm an avid hiker and an Adirondack 46er! I love nature, adventure, and the great outdoors.
I love spending time with my incredible daughter, Ayana, and taking her on adventures. 
Being strong and fit is important so I can continue my adventurous lifestyle for the rest of my life and be the best role model for Ayana that I can be.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. 
I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with various people and creating a system of fitness and nutrition that works! 
No more guessing. No more exotic programs.
End the battle. Get fit for life.