I'm an avid hiker and an Adirondack 46er! I love nature, adventure, and the great outdoors. I love spending time with my incredible daughter, Ayana, and taking her on adventures. Being strong and fit is important so I can continue my adventurous lifestyle for the rest of my life and be the best role model for Ayana that I can be.

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Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with various people and creating a system of fitness and nutrition that works!

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No more guessing. No more exotic programs. End the battle. Get fit for life.